“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde, activist and poet
We've marched, we've rallied, we've written, we've worked. As good as it feels to flex our civic-muscles, the truth is, becoming more socially and politically engaged can burn a babe out. This is especially true for those, like women of color and trans babes, for whom simply existing in the world is a daily struggle. When you add in the craziness of everyday life and a non-stop social media feed, there's no question radical self-care should be at the top of all of our to-do list.
Give yourself permission to pause and let Babe Council + One Breath Studio help you channel your chill.
No politics. No Stress.
In this 90-minute mindfulness experience you will be guided through a 45-minute soul reviving meditation led by Sheila Shervey, meditation teacher, holistic psychotherapist, and founder of One Breath. Followed by a 30 minute Self-Care Club Wokeshop, where you'll channel that inner calmness and mental clarity into some good deeds for YOU.
Yas Self-Care Queen!
This 90-minute experience includes: 45-minute guided meditation, Reserved seating, “Breathe, Babe” Merit Button, and a Self-Care Club kit to help you bring the experience home, literally and figuratively.
$20 per ticket // seating is limited for this special event // Purchase Tickets at onebreathstudio.com
All levels welcomed, no experience required. Whether you’re a first-timer curious about meditation, or a seasoned meditator wanting to grow your practice - no matter your previous experience - you’re welcomed to join us! Most people find mediating in a supported group and with an experienced teacher to be so much easier than doing it at home. Come experience the awesome benefits with us.
One Breath Studio is a women's meditation and wellness studio for women to awaken and experience their natural ability to heal and restore balance. onebreathstudio.com